Yoga in Sanskrit means 'union'. It's practice aims to create a balance between the physical body, the mind and the spirit.
Private Yoga Sessions
Yoga practice can have a positive effect on your health and well-being including increasing flexibility and fitness, improving breathing, and bringing greater peace of mind. Kakera yoga sessions will gently introduce you to yoga postures, breathing and relaxation leaving you feeling relaxed and rejuvenated.
Book with Melinda.
Yoga Retreats
Apartments Kakera are offering a yoga retreat to guests and small groups seeking some measure of balance in their lives, away from the everyday pressures of the outside world.
Melinda Morris-Ponga has been a student of yoga for 13 years and has been teaching for 3 years. She invites you to rebuild your inner peace, refresh your thoughts and simply slow down.
"The idea behind our yoga retreats is not only to rebuild your own inner peace but perhaps to nurture a relationship with a friend that you may have lost touch with," says Melinda.
"Life gets busy and we don't always have time for our dear friends.
On this retreat, we want guests to be able to catch up, rekindle friendships and make new ones."
With lots of time on your hands, plenty of fresh, clean air to breathe and ample healthy food and drink to nourish you, you will leave the Kakera Yoga Retreat rejuvenated.
"You will leave us after your retreat revitalised, ready to return to your life with wonderful new changes," says Melinda.
"Caring more for your inner needs and making time to put some of the new principals you have learnt in to practice in your every day life."
To read about our current yoga retreat click on PAMPERING PACKAGE. For more information about yoga retreats and Apartments Kakera's luxury accommodation options, email Melinda or use our contact details.
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